Microgreens
Microgreens are young, nutritious sprouts of various plants, harvested at a very early stage of growth. They are full of flavour, colour and nutrients, and are a popular addition to meals and salads. Among the most popular are mung beans, red cabbage, cress, broccoli, rocket or even Affyla peas. For those interested in growing microgreens at home, there is the category "All for microgreens", which offers all the necessary equipment and products for a successful home harvest.
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Microgreens are young plants harvested a few days to two weeks after germination, at the stage of the first true leaves. It is precisely at this moment that they have the highest concentration of flavour and nutrients, which is why they have become a popular fresh superfood that you can grow on a windowsill all year round - without a garden, without a greenhouse, just from seeds and a little water.
Which seeds should you choose for microgreens? The key is to choose seed intended directly for germination and growing microgreens, which has passed germination checks and is safe for health. The varieties differ quite significantly in taste and speed, so it is worth combining them:
- Fast and rewarding for beginners - field peas (Affyla, Maple Leaf), China Rose radish, sunflower and mustard germinate quickly and forgive small mistakes.
- Nutrient-rich - broccoli and red cabbage contain sulforaphane, spinach, beetroot and fenugreek add colour and minerals.
- Aromatic - rocket, black mustard or leek give food a sharper, more distinctive tone.
What should you grow microgreens on? The seed needs only a shallow tray and an evenly moist medium. The Grodan Cress Plate growing mat made of mineral wool works brilliantly, as it maintains constant moisture and keeps the sprouts clean. If you want to keep everything together, browse the All for microgreens category or ready-made microgreens kits with a tray and seed in one pack.
Frequently asked questions
How long does it take for microgreens to be ready for harvest?
Most varieties are ready in 7 to 14 days from sowing, once the first true leaves have grown. Fast crops such as peas or radish are usually ready sooner, aromatic herbs a little later.
Do I need special light for microgreens?
You can manage on a windowsill with enough daylight. In winter or in a darker room, LED lighting will help, so the sprouts do not become leggy and stay compact and colourful.
Are microgreens the same as sprouts?
Not quite. Sprouts are eaten with the root immediately after germination without a growing medium, whereas microgreens grow on a medium for a little longer and are harvested by cutting above the surface, at the stage of the first leaves.
Can microgreens seeds be grown repeatedly?
The seed itself is used up in one sowing, but the tray and growing mat can be used again and again. Just clean them after harvest and sow a new batch.
Not sure which varieties to start with, or which set to choose for the kitchen? We will advise you on choosing seed and equipment - write to info@higarden.eu.